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	<title>Trauma &#8211; Rescue Benevolent Fund</title>
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		<title>Understanding what we mean by &#8216;trauma&#8217;</title>
		<link>https://www.rescuebenevolent.fund/mental-wellbeing/understanding-what-we-mean-by-trauma/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Tue, 19 May 2026 18:02:29 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mountain Rescue]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2925</guid>

					<description><![CDATA[Trauma is defined as ‘an emotional and psychological response to deeply distressing or life-threatening events that overwhelm an individual’s ability to cope’ (Mind, 2026). As a concept, it feels as if it has fully entered the consciousness of the mainstream and terms like ‘trauma dumping’, ‘generational trauma’ and ‘vicarious trauma’ can be found across social&#8230;]]></description>
		
		
		
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