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	<title>Togetherall &#8211; Rescue Benevolent Fund</title>
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	<title>Togetherall &#8211; Rescue Benevolent Fund</title>
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		<title>The power of sleep: Why we need it and how to get it</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/the-power-of-sleep-why-we-need-it-and-how-to-get-it/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Wed, 20 May 2026 16:40:29 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Rest and Recovery]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Togetherall]]></category>
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		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2944</guid>

					<description><![CDATA[Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health. From the archive: Mountain Rescue Magazine Issue 95, January 2026. Togetherall, in association with the Rescue Benevolent Fund How much sleep do you really need?&#8230;]]></description>
		
		
		
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		<title>Slow down and smell the coffee</title>
		<link>https://www.rescuebenevolent.fund/news-and-stories/slow-down-and-smell-the-coffee/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 17:04:40 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[News and Stories]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2910</guid>

					<description><![CDATA[Are you always in a hurry, impatient in queues and flying off the handle at the slightest thing? Are you driven by a need to succeed and feel stressed-out most of the time? Find out how to take time to slow down, &#8216;be present&#8217; and enjoy life. From the archive: Mountain Rescue Magazine, Issue 94,&#8230;]]></description>
		
		
		
			</item>
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		<title>Suicide: The call you don’t hear</title>
		<link>https://www.rescuebenevolent.fund/news-and-stories/suicide-the-call-you-dont-hear/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Wed, 19 Nov 2025 18:53:43 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[News and Stories]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2890</guid>

					<description><![CDATA[Writing on World Suicide Prevention Day (Wednesday 10 September), Kinder MRT member and Rescue Benevolent Fund ambassador Matt Field, looked back almost twenty years to the struggles that twice brought him to the edge… From the archive: Mountain Rescue Magazine, Issue 94, Autumn 2025. That truth often stops people. They expect accounts of rescues, crag&#8230;]]></description>
		
		
		
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		<title>Are we all just kind of lonely?</title>
		<link>https://www.rescuebenevolent.fund/mental-wellbeing/tackling-loneliness/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Tue, 05 Aug 2025 11:20:54 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mountain Rescue]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2860</guid>

					<description><![CDATA[How to manage feelings of loneliness and isolation… It can feel odd talking about loneliness when it’s easier for us to connect with others now than at any other time in history. However, the means of connecting have changed, and some of the most popular options are designed to encourage comparison to others. From the&#8230;]]></description>
		
		
		
			</item>
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		<title>Introducing our new application process&#8230;</title>
		<link>https://www.rescuebenevolent.fund/news-and-stories/introducing-our-new-application-process/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Mon, 27 Jan 2025 16:29:40 +0000</pubDate>
				<category><![CDATA[General info]]></category>
		<category><![CDATA[News and Stories]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Cave Rescue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mountain Rescue]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2765</guid>

					<description><![CDATA[We’ve simplified our application process so it’s easier to ask for help when you need it… From the archive: Mountain Rescue Magazine Issue 91, January 2025. Chairman Neil Woodhead explains how we&#8217;ve responded to feedback from our mountain and cave rescue membership to make it easier to apply for benevolence or to find support to&#8230;]]></description>
		
		
		
			</item>
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		<title>How Togetherall is supporting team members</title>
		<link>https://www.rescuebenevolent.fund/news-and-stories/how-togetherall-is-supporting-team-members/</link>
					<comments>https://www.rescuebenevolent.fund/news-and-stories/how-togetherall-is-supporting-team-members/#comments</comments>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Wed, 23 Oct 2024 15:58:19 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[News and Stories]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mountain Rescue]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2701</guid>

					<description><![CDATA[One of our very own trustees talks about how our collaboration with the online mental health resource Togetherall has helped her through a difficult time. From the archive: Mountain Rescue Magazine Issue 90, Autumn 2024. This year&#8217;s biennial MREW Conference, at Lancaster University, was a fantastic opportunity to promote the work of the Rescue Benevolent&#8230;]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
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		<title>Setting goals for health and wellbeing</title>
		<link>https://www.rescuebenevolent.fund/mental-wellbeing/setting-goals-for-health-and-wellbeing/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 17:49:51 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2688</guid>

					<description><![CDATA[From the archive: Mountain Rescue Magazine Issue 87, Winter 2024. From Togetherall in association with the Rescue Benevolent Fund. When the new year rolls around, it’s easy for us to feel like we need to accomplish everything we didn’t get the chance to tackle last year. Sometimes we can put so much pressure on ourselves&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>Men’s mental health matters</title>
		<link>https://www.rescuebenevolent.fund/mental-wellbeing/mens-mental-health-matters/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 17:20:27 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mens' Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2676</guid>

					<description><![CDATA[Celebrating Movember, the annual event that involves the growing of moustaches during the month of November to raise awareness of men’s health issues. From the archive: Mountain Rescue Magazine Issue 86, Autumn 2023. From Togetherall in association with the Rescue Benevolent Fund. This article delves into the importance of addressing men’s mental health, the barriers&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>What is neurodiversity?</title>
		<link>https://www.rescuebenevolent.fund/mental-wellbeing/what-is-neurodiversity/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 15:22:32 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Neurodiversity]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2652</guid>

					<description><![CDATA[We all experience and interact with the world in a way that makes sense to us. Neurodiversity embraces the idea that there’s no one right way to think, learn, behave or feel and no single definition of what ‘normal’ is, when it comes to the brain. From the archive: Mountain Rescue Magazine Issue 85, Summer&#8230;]]></description>
		
		
		
			</item>
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		<title>Let’s talk about menopause&#8230;</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/lets-talk-about-menopause/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 14:41:39 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Women's Health]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2634</guid>

					<description><![CDATA[Menopause is a journey that includes physical and emotional changes that can dominate women’s lives for many years, and the experience can differ from one woman to another. From the archive: Mountain Rescue Magazine Issue 85, Summer 2023. Courtesy of Togetherall, Doctors Siobán Harlow and Carrie Karvonen-Gutierrez, of the University of Michigan, answer some of&#8230;]]></description>
		
		
		
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