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	<title>Sleep &#8211; Rescue Benevolent Fund</title>
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	<title>Sleep &#8211; Rescue Benevolent Fund</title>
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		<title>The power of sleep: Why we need it and how to get it</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/the-power-of-sleep-why-we-need-it-and-how-to-get-it/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Wed, 20 May 2026 16:40:29 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Rest and Recovery]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Togetherall]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.rescuebenevolent.fund/?p=2944</guid>

					<description><![CDATA[Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health. From the archive: Mountain Rescue Magazine Issue 95, January 2026. Togetherall, in association with the Rescue Benevolent Fund How much sleep do you really need?&#8230;]]></description>
		
		
		
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		<title>Harnessing the restorative power of sleep</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/the-restorative-power-of-sleep/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 15:43:03 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The Fire Fighters' Charity]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">http://www.rescuebenevolent.fund/?p=2195</guid>

					<description><![CDATA[Once disrupted, poor sleeping patterns can become ingrained. So how do you break the cycle? Read on to learn about harnessing the restorative power of sleep&#8230; From the archive: Mountain Rescue Magazine Winter Issue 71, January 2020: The Fire Fighters&#8217; Charity. The daily stresses of life and work, getting older, marital upset, bereavement, alcohol and&#8230;]]></description>
		
		
		
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