The power of sleep: Why we need it and how to get it

By Judy Whiteside | May 20, 2026

Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health. From the archive: Mountain Rescue Magazine Issue 95, January 2026. Togetherall, in association with the Rescue Benevolent Fund How much sleep do you really need?…

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Harnessing the restorative power of sleep

By Judy Whiteside | June 8, 2022

Once disrupted, poor sleeping patterns can become ingrained. So how do you break the cycle? Read on to learn about harnessing the restorative power of sleep… From the archive: Mountain Rescue Magazine Winter Issue 71, January 2020: The Fire Fighters’ Charity. The daily stresses of life and work, getting older, marital upset, bereavement, alcohol and…

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