The power of sleep: Why we need it and how to get it

By Judy Whiteside | May 20, 2026

Sleep isn’t just about the number of hours of shuteye we get each night, but the quality of sleep we get can have a significant impact on our overall health. From the archive: Mountain Rescue Magazine Issue 95, January 2026. Togetherall, in association with the Rescue Benevolent Fund How much sleep do you really need?…

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