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	<title>Heart Rate Variabiity &#8211; Rescue Benevolent Fund</title>
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		<title>Heart Rate Variability: what it is and how we can influence it</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/heart-rate-variability-what-it-is-and-how-we-can-influence-it/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Mon, 27 Jan 2025 18:24:44 +0000</pubDate>
				<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Benevolent Fund]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Dealing with Stress]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Rate Variabiity]]></category>
		<category><![CDATA[HRV]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mountain Rescue]]></category>
		<category><![CDATA[Nurturing ideas]]></category>
		<category><![CDATA[Wellbeing]]></category>
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					<description><![CDATA[Alan Littlefield was one of our keynote speakers at the conference in September. He spoke about building trusting teams and introduced the concept of positively affecting our HRV by deploying the BREATHE skill, to improve both our individual and our team performance. The breathing bit, it has to be said, inspired a degree of scepticism&#8230;]]></description>
		
		
		
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