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	<title>Avoiding Injury &#8211; Rescue Benevolent Fund</title>
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	<title>Avoiding Injury &#8211; Rescue Benevolent Fund</title>
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		<title>Stay fit for purpose and flexible, to avoid injury</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/stay-fit-for-purpose/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Tue, 07 Jun 2022 13:57:51 +0000</pubDate>
				<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Avoiding Injury]]></category>
		<category><![CDATA[Health]]></category>
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					<description><![CDATA[Tim Lynch discusses the benefits of looking after yourself, and how to stay fit for purpose to avoid injury during those adrenalin-fuelled call-outs. From the archive: Mountain Rescue Magazine Summer issue 45, July 2013: Tim Lynch MSc(Chiro), DC, FRCC The average team member is rarely couch-bound, preferring to spend his or her time in the&#8230;]]></description>
		
		
		
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		<title>Do you take your balance for granted? Find better balance</title>
		<link>https://www.rescuebenevolent.fund/physical-wellbeing/taking-balance-for-granted/</link>
		
		<dc:creator><![CDATA[Judy Whiteside]]></dc:creator>
		<pubDate>Tue, 17 May 2022 15:12:44 +0000</pubDate>
				<category><![CDATA[Physical wellbeing]]></category>
		<category><![CDATA[Avoiding Injury]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Fire Fighters' Charity]]></category>
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		<guid isPermaLink="false">http://www.rescuebenevolent.fund/?p=1969</guid>

					<description><![CDATA[How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. From the archive: Mountain Rescue Magazine issue 74, Autumn 2020. Rachel Rees, Senior Exercise Therapist with the Fire Fighters&#8217; Charity. Many of us&#8230;]]></description>
		
		
		
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