Stay fit for purpose and flexible, to avoid injury

By Judy Whiteside | June 7, 2022

Tim Lynch discusses the benefits of looking after yourself, and how to stay fit for purpose to avoid injury during those adrenalin-fuelled call-outs. From the archive: Mountain Rescue Magazine Summer issue 45, July 2013: Tim Lynch MSc(Chiro), DC, FRCC The average team member is rarely couch-bound, preferring to spend his or her time in the…

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Do you take your balance for granted? Find better balance

By Judy Whiteside | May 17, 2022

How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. From the archive: Mountain Rescue Magazine issue 74, Autumn 2020. Rachel Rees, Senior Exercise Therapist with the Fire Fighters’ Charity. Many of us…

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