© Paul Burke.
Articles, news and stories...
...to help you look after your own health and wellbeing
We're developing a resource of articles about a whole range of topics, informative pieces about how you can look after you own mental and physical health and wellbeing. And we'll also update you from time to time, on the work we're doing and the people we've been helping.
All
- All
- General info
- Mental wellbeing
- News and Stories
- Physical wellbeing
What is neurodiversity?
We all experience and interact with the world in a way that makes sense to us. Neurodiversity embraces the idea...
Let’s talk about menopause…
Menopause is a journey that includes physical and emotional changes that can dominate women’s lives for many years, and the...
How to cope during financial stress
During a cost-of-living crisis, day-to-day activities can feel overwhelming and your mental health may suffer. Here's a few things you...
Resilience: The Avalanche
Scottish Mountain Rescue Wellbeing Officer tells his personal story of dealing with a traumatic event, several years after the actual...
Understanding the stages of relationships
Our personal relationships form a vital part of our support network. Learn how to recognise the different stages of relationships...
Stress and anxiety: what they are and how they affect you
How to recognise the symptoms of stress and anxiety, and what to do to help yourself through them. From the...
Retrain your brain by making like a flamingo
How standing around on one leg can help retrain your brain and your balance. From the archive: Mountain Rescue Magazine...
Harnessing the restorative power of sleep
Once disrupted, poor sleeping patterns can become ingrained. So how do you break the cycle? Read on to learn about...
Stay fit for purpose and flexible, to avoid injury
Tim Lynch discusses the benefits of looking after yourself, and how to stay fit for purpose to avoid injury during...
Volunteering with mountain rescue saved my life
Izzy de Santis and her partner, David Bartles-Smith were members of the Teesdale & Weardale team. They share how much...
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